Health, Fitness and Nutrition Disclaimer

I am not a certified nutritionist or dietitian, nor do I play one on television.

This site is for informational purposes only. The nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any health, fitness and nutritional information provided on this site is solely at your own risk.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.