Meditation provides you with the opportunity to sit in stillness.
When we quiet our thoughts, we receive messages from our inner self and the Divine.
MEDITATION TAKES MANY FORMS
Here are several types of meditation you can experience with Hilary:
- Sitting in the power
- Guided meditation
- Breathe meditation
- Mantra meditation
- Compassion meditation
- Physical object meditation
Meditation takes practice. The more you practice, the easier it is to quiet your mind.
BENEFITS OF A CALM & QUIET MIND
In the stillness you feel a sense of peace. While simultaneously you feel connected to the Universe.
But most of all, you honor yourself by giving your being a chance to breathe and just be.